Menya inyungu 10 zitangaje ukura mugukora imibonano mpuzabitsina

Imibonano mpuzabitsina ikozwe neza itera akanyamuneza (image from www.myvmc.com).

Gutera akabariro kuburyo buhoraho kandi bikozwe neza wungukiramo ibintu byinshi umubiri wawe uba ukeneye. Gukora imibonano mpuza bitsina nubwo bikuganyiriza umujagararo wo mumutwe (stress), binongera amahirwe yo kutagira ibibazo by’umuvuduko w’amaraso ndetse na kanseri. Ubushakashatsi bwagaragje ko iyo utera akabariro kuburyo buhoraho uhorana akanyamuneza kandi ibi bikaba ari nkaho uba ukoze siporo. Nongere mbibutseko kwikinisha atari uburyo bwogutera akabariro tuvuga ahangaha, ahubwo ni igihe umugabo n’umugore bakoze imibonano mpuzabitsina kandi igakorwa neza (ahantu hatuje, mwateguranye, nibindi bitandukanye bikorwa bigatuma muryoherwa nimibonano mpuzabitsina) kandi mukagera kundunduro y’ibyishimo mwese.

Inkuru wasoma ukamenya uko wakora imibonano mpuzabitsina neza kandi utuje:

Mugabo menya amabanga 13 yibyo wakora imibonano mpuza bitsina igakorwa neza, kandi mukanyurwa mwese

 Menya ibyago utewa no kwinisha nibyo wakora ngo utandukane niyi ngeso

Uko bamenya ko umugore cg umukobwa ari mugihe cy’uburumbuke

Menya uko babara ukwezi k’umugore, umenye nigihe aba ari mugihe cy’uburumbuke

Menya uburyo bukunogeye bwo kuboneza urubyaro wakoresha

Reka turebere hamwe zimwe mu byiza umubiri wawe ubona iyo ukoze imibonano mpuzabitsina kuburyo buhoraho:

1. Byongera ubudahangarwa bw’umubiri

Ubushakashatsi bwakozwe n’umuhanga ufite impanyabumenyi yikirenga mubyubizima bw’imibonano mpuzabitsina (sexual health) witwa “Dr Yvonne K. Fulbright, PhD” bwagaragaje ko iyo ukora imibonano mpuzabitsina kuburyo buhoraho byongerera umubiri ubudahangarwa bwo guhangana na virusi, amabagiteri, amasampinyo nibindi bitandukanye bishobora kwangiriza umubiri wawe. Ubundi bushakashatsi bwakozwe na kaminuza ya Pennsylvania bukorewe kubanyeshuri bayigamo bwagaragaje ko abakora imibonano mpuzatsina kuburyo buoraho bari bafite ubudahangarwa bw’umubiri buri hejuru kurusha abatayikora cg abayikora kubryo budahoraho.

Ibindi wakora byunganira ubudahangarwa bw’umubiri:

• Kurya ifunguro ryuzuze bioraho (harimo ibirinda indwara, ibitera imbaraga n’ibyubaka umubiri),
• Gukora siporo bihoraho,
• Kuryama bihagije,
• Kukingiza nkuko byagenywe na minisiteri y’ubuzima,
• Gukora imibonano mpuzabitsina ikingiye (agakingirizo) igihe mutazi niba mufite indwara zandurira mu mibonano mpuzabitsina.

 2. Byongera ubushake bwogutera akabariro (Libido)

Ubushakashatsi bwakozwe numushashatsi witwa “Lauren Streicher” wo muri kaminuza ya North Western (Chicago) mu ishami ry’ubuzima bwagaragaje ko gutera akabariro byogera ubushake bwogukora imibonano mpuzabitsina ndetse n’uburyohe bukiyongera. Byongera amavangingo cg amatembabuzi yo mugitsina cy’umugore (ububobere), byongera amaraso atembera mugitsina ndetse bikanoroshya igitsina cy’umugore.

3. Byongera kugenzura uruhago rw’inkari

Iyo ukora imibonano bihoraho ukagera kundunduro y’ibyishimo (orgasm) bituma utazagira ikibazo cyo kurya winyarira (incontinence), doreko ko abagore abagera kuri mirongo itatu ku ijana (30%) bagira iki kibazo nkuko tubikesha uruga rwa “Webmd.com”. Imibonano mpuzabitsina ikozwe neza ituma imitsi igize uruhago rw’inkari.

 4. Bigabanya umuvuduko wamaraso

Ubushakashatsi butandukanye bwagaragaje ko iyo ukora imibonano mpuzabitsina neza biganya umuvuduko wamaraso nkuko n’umuganga witwa Joseph J. Pinzone nawe yabyerekanye.

 5. Ni bumwe mubwoko bwa siporo

Ubushakashatsi bwa Pinzone bwerekanye ko iyo ukoze imibonano mpuzabitsina neza uba ukoze siporo kubera ukoresha karoli (calories) 5 mu munota (urugero fatizo rw’imbaraga),nanone ni imbaraga zendakungana nizo ukoresha wiruka (11 kalori), uterura ibyuma (3 kalori), ukora yoga (4kalori) nkuko bigaragazwa nurubuga rwa “healthline.com”.

 6. Bigabanya ibyago byokurwara indwara z’umutima (heart attack)

Imibonano mpuzabitsina ikozwe neza bitera ubuzima bwiza. Impamvu igenderwarwaho nuko bituma umutima wawe utera neza ndetse nimisemburo ya esitorojene (oestrogen) na tesitositerone (testosterone) bituma ujya kukigera cyiza. Ubushakashashi butandukanye harimo ubwa Pinzone bwerekanye ko iyo kimwe muribyo twavuze haruguru kitari kuugero rwagenwe bituma ugira ikibazo cyamagufa cg umutima. Nanone hari ubushakashatsi bwerekanye ko abagabo bakora imibonano mpuzabitsina nibura ishuro 2 mucyumweru bafite ibyago bikeya byogupfa bishwe ni indwara zumutima kuko amahirwe yikuba kabiri kubayikora nibura ishuro 2 mucyumweru.

7. Bigabanya ububabare

Uragirwa inama yo gukoresha ubu buryo bwo gutera akabariro ukagera kundunduro y’ibyishimo aho gufata imiti igabanya ububabare nka asipirine (Aspirine), dikorofenake (Diclofenac) nindi itandunye igabanya ububabare. Ubushakatsi bwumu porofeseri (professor) ifite impamyabumenyi yikirenga witwa Barry R. Komisaruk, PhD wigisha muri kaminuza ya New Jersey ko imibonano mpuzabitsina ikozwe neza ihagarika uburibwe. Nkuko tubikesha Webmd.com berekanako Komisaruk yavuze ko kubyutsa imyanya yigitsina gore bibagabanyiriza uburibwe buhoraho bwumugongo nubw’amaguru. Bevuga ko kandi abagore benshi bababwiyeko kubyutsa kubyutsa imyanya yigitsina cyabo ubwabo (kwikinisha) bibagabaniriza uburibwe bw’imihango, muningo ndetse n’umutwe kuri bamwe. Aha turakugira inama yo gukora imibonano mpuzabitsina ikozwe neza kuko aribwo buryo bwizewe kandi budatera ibindi bibazo.

 8. Bigabanya ibyago byo krwara kanseri ya porositate

Nkuko bigaragara mukinyamakuru cya “the American Medical Association” kerekana ko abagabo basohora (ejaculate) nibura ishuro 21 mu ukwezi bafite amahirwe menshi yokutagira ibibazo bya kanseri prostate (soma porositate). Aha bavuga ko habarigwamo igihe isohoye utera akabariro, wiroteraho cg wikinisha. Gusa turabagira inama yokutikisha kuko bigira ingaruka nyinshi zitandukanye kumubiri wawe nubuzima bwabwe.

9. Bituma usinzira neza

Gukora imibonano mpuzabitsina ikozwe neza ukagera kundunduro y’ibyishimo (orgasm) bituma wumva utuje, unezerwe ndetse unaruhutse mu mutwe. Nkuko byagaragajwe numuganga w’indwara zo mumutwe (Psychiatrist) witwa Sheenie Ambardar avugako bituma hasohorwa umusemburo wa prolactin (soma porolagitine) utuma wumva utuje, unezerewe ndetse ufite n’ibyishimo. Bityo urwo ruhurirane rugatuma wumva ushaka guhita uryama ngo usinzire.

 10. Bigabanya umujagararo wo mumutwe (Stress)

Imibonano mpuzabitsina ikozwe neza ni isoko y’umutuzo n’umunezero. Ambardar yerekanye ko Gukoranaho no guhoberana kwabadahuje ibitsina bituma ubwonko burekura imisemburo itera ibyishimo n’umunezero. Akongeraho ko imibonano mpuzabitsina ikozwe neza itera kukwigirira ikizere (self-esteem), umunezero n’ibyishimo.

 

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